Try hard, it’ll probably feel good!

Lacy davis’s story 

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HC : what made you decide you needed to change your life?

I have changed my life in three really significant ways worth noting. 

1) At age 14, I decided to go vegan for the first time. 

2) In my mid twenties I got into recovery for an eating disorder, and 

3) At age 28, I got into lifting weights.

I will tell you about all of the above!

I went vegan at 14 for 100% ethical reasons. Although high school was rough for me (I dropped out after Sophomore year, due to general friendlessness) I did grow up in kind of an amazing time of life when veganism (and straight edge) were SUPER popular at my school. There were so many vegans, in fact, that there was a vegan window in the cafeteria that served pasta with marinara, salads, veggie soups, bagels, and vegan cookies. I was given a “why vegan?” pamphlet from my school’s animal rights club and long story short, those carnage shots were kind of it for me and eating animal products. I was depressed by the cruelty the meat, dairy, and egg industries take part in and also just disgusted. Who wants to eat something bred in such horrible conditions?!

In my early 20’s I went through a rough break up that prompted me to swiftly develop an eating disorder. (Not saying that my ED was this dude’s FAULT, of course it wasn’t, but it was just kind of the match that was lit under the disorder’s gas soaked paper pile.) I lost a lot of weight very quickly, and really struggled with the idea of needing to gain weight back to maintain health. I hating looking like a “sickly” vegan, and knowing that people likely equated my eating disorder with my veganism despite the fact that i was vegan for nearly a decade before I began to restrict my food. At age 24, I got into recovery because I felt that I needed to be a good representative for veganism, feminism, etc. I knew that restricting, purging, and compulsively exercising was the antithesis of everything I thought women deserved and the best way to fight the good fight would be to treat myself well.

Lifting weights was basically the thing I completely credit the success of my recovery to. I *tried* to recover for years, and even with all of my politics around veganism and feminism, nothing I did seemed to stick. Finally, in 2012, I joined a Crossfit gym, and picked up a barbell for the first time. From that day forward, I never purged again (which had grown to be the most active part of my ED). It was like suddenly there was a motivator to not puke. My body needed fuel, and I knew that if I threw up I wouldn’t be able to lift as heavy. Things started clicking into place as my muscles grew. I will forever love weight lifting, not only for what it has done for my body- but what it has done for my mind.

HC: what steps did you take to improve your life?

Lifting was number one of course! Eating to fuel came shortly thereafter. Regularly writing an affirmation and gratitude list completely changed my life, as well, because it got me to not only finally accept myself and my body, but to actually love, appreciate, and deeply respect what I had going on. 

HC: what motivates you keep on this path?

I am extremely motivated by my podcast listeners, blog readers, and clients. I am motivated by the sheer volume of people who say they want to lift but are scared. I am motivated by the fact that millions of animals are needlessly murdered each day, and that by living as an example of a positive, healthy, HAPPY, nourished woman I am offering a perspective to non-vegans anywhere. I am motivated by gains in the gym and feeling at peace with my appearance. I am motivated by little kids, and wishing to give them an adult example of someone who is empowered and embodied.

HC: what are you most proud of going thru this journey?

I am proud when I get messages and people in person telling me that I have helped them to recover from their eating disorders. I am proud that I like myself! Not just accept, but like. That was a pretty rough journey, really.

HC: what future goals do you have ?

I plan to snatch 100 lbs! Not a power snatch, but a SQUAT SNATCH, baby! (My mobility is behind my strength so its the squat that is the real challenge) I know that’s not a huge amount  of weight to some, but to me I know it would feel incredible. I also have a big goal of writing a book, which is very much in process. If all goes according to plan, my publisher should have it on the shelves in the fall of 2017. My last big goal is to open a body positive gym, but that one’s down the road 🙂

HC: if you could share any advice or words of encouragement what would they be?

You are just as worthy as love and respect as anyone else. There is strength in asking for assistance. Try hard, it’ll probably feel good.

HC: where can people get in touch with you?(contact info,social media sites)

Super Strength Health

Rise and Resist Podcast

Instagram

Twitter

Facebook

lacyisripped@gmail.com

 

BEFORE :

lacybefore

 

AFTER :

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thank you for sharing your story lacy.if you know of anyone that has a story to share.have them email me at bigtymer32@gmail.com or contact me on my facebook page http://www.facebook.com/hotchocolatefitness

let’s connect

instagram : @bigtymer32

twitter:   @bigtymer32

youtube : http://www.youtube.com/user/bigtymer32

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