Impact change the way crystal did!

crystal collins story’s
HC: what made you decide you needed to change your life?
CC: Several years ago I was unhealthy and unhappy at a size 16. I felt like I couldn’t function well, lacked energy, and was dealing with depression on a regular basis. I’d deal with getting sick frequently, and I simply wasn’t happy with what I saw when I looked in the mirror.

HC : what steps did you take to improve your life?
CC: Initially I began getting more active, and started eating healthy/whole foods. I eliminated almost all processed foods, and reduced my meat consumption. I quickly dropped down to about a size 8, and began juicing pretty regularly. I’d do 2 juice cleanses a year, and drink juice a couple times a week. Through this, I dropped down to a size 4. I was still fairly active, but I noticed that I still wasn’t feeling like I was operating at peak efficiency. I felt sluggish at times, and the only time I ever felt amazing was when I did juice cleansing. 
So after my most recent cleanse, I decided that I wanted to go full on vegan. I had toyed with being a vegan/vegetarian for these past several years, and had always told family and friends that I was the “wannabe vegan.” But something changed in me this past January, and I was finally ready to make the plunge. It wasn’t something I feared I would fail anymore, but knew without a doubt that I was ready for it and could succeed. 

HC: what motivates you keep on this path?
CC: Since going on the high carb low fat vegan lifestyle, I’ve dropped from that 4, down to a 2. If that’s not motivation, I don’t know what is. I had previously stayed on a plateau for the longest time, going back and forth between a 4 and a 6. To finally get past that after a month and a half of veganism, is truly motivating. 
But this isn’t the only factor. I feel amazing! My energy levels are better than they have ever been. I have clear focus. I can see and sense things I never could before. It’s amazing how feeding yourself living food (fruits & vegetables) actually makes you feel more alive than ever. I don’t want to lose this aliveness. 
Another motivator for me now, is the animals. When I started, I was definitely concerned for animal welfare, but not as much as I am now. A couple months in has really made me more aware than ever of our farming system practices, and how cruel it is to other living beings. And frankly, I have no desire to ever put the flesh of a decomposing being in my mouth again. The cruelty of it is appalling to me now. 

HC: what are you most proud of going thru this journey?
CC: I’m most proud that I’m able to impact change, and help other people by sharing my journey with them. Already I’ve had multiple people make healthier choices and begin to see better lives because of the impact of my story. I know no greater purpose in life than to make a difference like this. 

HC: what futures goals do you have ?
CC: My future goals personally for myself are to get more toned/fit, and to soon transition my children into this lifestyle. They currently do mostly vegetarian, but as I gain in knowledge and confidence I want to transition them into veganism. 
And my big goal? Change the world. I know it’s probably altruistic of me, but I sincerely believe that I have no other purpose on this planet other than to affect positive change. 

if you could share any advice or words of encouragement what would they be?
Small changes make a difference. Too many people get discouraged and fail at lifestyle changes because they try to take on too much at once. Would I love to see everyone go vegan tomorrow? Absolutely! But I know that they’d probably all fail, because it’s a journey and a process that we will have more success with if we take baby steps. I didn’t become vegan and healthy overnight. It was a process of several years. So start making simple, positive choices on a regular basis and overtime they will add up. 

HC: where can people get in touch with you?(contact info,social media sites)
CC: I’d love for everyone to join me on YouTube. I believe everyone deserves to live well, eat well, and thrive, and I hope to encourage them to do so through my daily videos. Also, I share complete and utter ridiculousness over there, too, so don’t drink and watch or you might spray your computer screen. 😉

thank you for sharing your story crystal .if you know of anyone that has a story to share.have them email me at or contact me on my facebook page

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eat your veggies & the leave animals alone!!!!

Cristina Myers Cuadrado’s story 


what made you decide you needed to change your life?

Before going vegan I was walking around with 80lb of unnecessary weight. I had low self esteem, joint pains from the extra weight, unexplained migraines, etc. It was pretty embarrassing that at 25 years old I couldn’t even walk up a flight of stairs without sounding like I had just attempted to outrun a stampede of wild buffalo to save my life. I would have to explain to people who were congratulating me on my pregnancy that I wasn’t pregnant…I was just fat. After work I would hide at home, too embarrassed to go out with friends. I was lost and didn’t know how to fix myself. I would attempt diets that didn’t work or I just wouldn’t last with it. Going to the gym to walk on a treadmill was too daring for me. One night, after stuffing my face with a super deluxe spicy chicken sandwich from Chik-Fil-A trying to feel better and actually feeling the complete opposite, I was surfing through Netflix and saw a title to a documentary called (Forks Over Knives) I thought, “Hm…this might be another diet documentary that might motivate me to eat healthier for a couple weeks before I fall off the wagon again.”

5 minutes into the documentary and my jaw dropped. Here I was. 25 years old and already heading down a dangerous path of obesity, cardiovascular disease, and an early death because I was eating animals. This was Thanksgiving Eve. Over night I dived into a plant based diet and never looked back.

what steps did you take to improve your life?

One month into veganism and I already was 20lb lighter and I didn’t have to cut down on food. I was actually eating more food. There was a variety in my diet that I had never experienced before. Quinoa, beans, rice, agave nectar, in juice smoothies, hemp milk, rice milk, leafy greens, vegan burgers, etc. I was feeling better. My migraines had disappeared, which later I found out it was because of the dairy products that I was consuming. I encountered a lot of negativity on behalf of my (then) fiancée, friends, family coworkers. No one understood why I decided to change my eating habits so “drastically” and I didn’t understand why I didn’t have any support over something that clearly was improving my health, saving animals, and the environment. So the steps I took were always have cruelty free food in the house AND cutting out people from my life that were holding me back on something good. I found like-minded people through social media and I was surrounded by support and love from strangers who were fighting to create awareness about a plant based diet and animal cruelty in the food industry.

what motivates you keep on this path?

Animals motivate me when im lifting weights in the room. Whatever pain or exhaustion I feel in the gym is northing compared to what animals go through. I do this for them now.

what are you most proud of going thru this journey?

well my physical change is something im very proud of. Its not everyday someone changes their lifestyle over night and looses 80lb of fat and gains some back of plant based muscle. But veganism made me realize that I needed no ones approval or love to feel worthy.  I finally realized that I didn’t need constant love (the wrong kind and from the wrong people)… I WAS love. I loved who I had become and was perfectly content being by myself in my fight to spread the message of animal suffering and creating awareness about optimum health through a plant based lifestyle.

what futures goals do you have?

My goal now is opening up a company (Cruelty Free Muscle) a fitness apparel line for vegans, vegetarians and compassionate people in general starting their journey to fitness and help animals along the way. A portion of the profits will be donated to sanctuaries/shelters/ and towards the animal rights movement in any way that it can help.  I plan to continue my training and winning fitness competitions, proving to the typical “meat heads” that you don’t have to live on Whey protein, chicken, and brown rice. That you can still look like a shredded monster by eating plants, lifting heavy, and being kind to animals.

if you could share any advice or words of encouragement what would they be?

A quote that helped me at the beginning of my journey was “it is better to walk alone, than with a group heading in the wrong direction.” No one has the right to hold you back from anything…especially if your intentions are pure of heart. If you have something to say…say it even if you SOUND scared. If you have something you want to prove to people who say you can’t do it….prove them wrong no matter HOW long it takes. You want to save animals….save them. Surround yourself with people who want to help or see you succeed. The people who don’t do not deserve your time…walk away.

where can people get in touch with you?

If anyone needs food tips, recipes, fitness motivation, how to go about animal activism  …you can add me on facebook (Cristina Myers Cuadrado) or follow me on Instagram (@CrisVeganFit) I’m here to help you help the animals and even yourself.

before & after 


thank you for sharing your story cristina .if you know of anyone that has a story to share.

have them email me at or

contact me on my facebook page

instagram : bigtymer32